Rule #4 – Health and Safety
I will take care of my health. I will take precautions to be safe.
I will go to bed at a reasonable hour.
I will maintain and keep updated a migraine diary.
I will drink at least two bottles of water every day.
I will exercise at least 3 times per week.
I will set my alarm every weekday.
I will limit drinking soda, and must ask permission before drinking one.
I will take my meds every day.
I will take vitamins every day.
I will try to lose at least one pound per week.
I will keep my cell phone charged at all times.
I am sure there's going to be more that Captain adds to this as we go along.