Rule #4 - I will take care of my health and safety

Rule #4 – Health and Safety 

I will take care of my health.  I will take precautions to be safe. 

I will go to bed at a reasonable hour.   

I will maintain and keep updated a migraine diary. 

I will drink at least two bottles of water every day. 

I will exercise at least 3 times per week. 

I will set my alarm every weekday. 

I will limit drinking soda, and must ask permission before drinking one. 

I will take my meds every day. 

I will take vitamins every day. 

I will try to lose at least one pound per week. 

I will keep my cell phone charged at all times.

 

I am sure there's going to be more that Captain adds to this as we go along.